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PMS & PMDD Program

Natural Relief for PMS and PMDD at Scottsdale Family Acupuncture

Are PMS (Premenstrual Syndrome) or PMDD (Premenstrual Dysphoric Disorder) disrupting your life? That’s why we offer a natural, holistic treatment plan designed to alleviate symptoms, restore balance, and improve your overall well-being.

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Understanding PMS and PMDD

PMS and PMDD are common conditions that can cause a range of physical and emotional symptoms, including:

  • Irritability, mood swings, or emotional sensitivity

  • Bloating, cramping, and breast tenderness

  • Fatigue and low energy levels

  • Sleep disturbances, anxiety, or difficulty concentrating

While PMS and PMDD can significantly impact your daily life, effective, natural solutions are available.

How We Can Help

Our approach combines acupuncture, herbal remedies, and lifestyle guidance to address the underlying factors contributing to PMS and PMDD.

Acupuncture for Symptom Relief

Acupuncture is a natural way to reduce the physical and emotional symptoms of PMS and PMDD by promoting relaxation, improving circulation, and supporting hormonal balance. Benefits include:

  • Reduced irritability, mood swings, and anxiety

  • Relief from bloating, cramping, and breast tenderness

  • Improved energy levels and overall well-being

Personalized Herbal Support

Customized herbal remedies are tailored to your unique symptoms and health needs. These formulas help:

  • Support hormonal regulation and reduce inflammation

  • Promote better digestion and nutrient absorption

  • Enhance emotional stability and energy

Lifestyle and Nutritional Guidance

We’ll provide practical recommendations to support long-term balance, including:

  • A balanced diet to reduce bloating and improve energy levels

  • Stress management techniques to enhance emotional resilience

  • Guidance on establishing a sustainable wellness routine

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Your Treatment Journey

We design every treatment plan to deliver both immediate symptom relief and long-term improvements:

  • Initial Phase (8-12 Weeks):

    • Weekly acupuncture sessions and personalized herbal remedies to address acute symptoms and restore balance.

    • Regular follow-ups to monitor progress and adjust the plan as needed.

  • Ongoing Maintenance:

    • Transition to monthly acupuncture sessions to maintain improvements and prevent symptom recurrence.

    • Continued use of herbal remedies and supportive lifestyle practices.

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What You Can Expect

Many of our patients experience:

  • Reduced severity and frequency of PMS and PMDD symptoms

  • Greater emotional stability and improved mood

  • Increased energy levels and reduced fatigue

  • Better sleep quality and reduced anxiety

Our goal is to help you regain control of your health and well-being by addressing the root causes of your symptoms.

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Research Supporting Acupuncture for PMS and PMDD

  1. Acupuncture for Hormonal Balance

    • A 2019 study in Complementary Therapies in Medicine found that acupuncture significantly reduced emotional and physical symptoms associated with PMS and PMDD.

  2. Improved Mood and Stress Reduction

    • Research published in Journal of Women’s Health (2020) showed that acupuncture helps regulate the stress response, improving mood and emotional stability.

  3. Herbal Medicine for PMS Relief

    • A 2021 review in Frontiers in Endocrinology highlighted the effectiveness of herbal remedies in reducing symptoms like cramping, bloating, and mood swings.

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Why Choose Scottsdale Family Acupuncture?

At Scottsdale Family Acupuncture, we are dedicated to helping you achieve lasting relief from PMS and PMDD. Here’s what sets us apart:

  • Expert Practitioners: Our team specializes in holistic treatments for women’s health.

  • Personalized Care: Every treatment plan is tailored to your unique needs and goals.

  • Comprehensive Approach: We focus on addressing the root causes of your symptoms for long-term results.

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Take the First Step Toward Better Health

You don’t have to let PMS or PMDD control your life. Our natural treatment plan provides a safe, effective way to manage symptoms and improve your quality of life.

Contact us today to schedule your consultation and learn more about how our PMS and PMDD Treatment Plan can help you regain balance and well-being.

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