Sleep Program
Regain Your Restful Nights with Scottsdale Family Acupuncture
Are sleepless nights affecting your quality of life? Our Sleep Plan at Scottsdale Family Acupuncture is designed to help you achieve restful and rejuvenating sleep naturally. Using Traditional Chinese Medicine (TCM) and scientifically-backed supplements, we create a customized plan tailored to your unique needs.
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What to Expect
Initial Consultation:
During your first visit, we conduct a comprehensive assessment to understand your sleep patterns, lifestyle, and overall health. This helps us identify the underlying causes of your insomnia according to TCM principles.
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Personalized Treatment Plan:
Based on your assessment, we develop a personalized treatment plan that may include acupuncture, herbal medicine, and supplements. Here’s a brief overview of the common TCM patterns related to insomnia:
Heart Fire: If you often feel restless and irritable, wake up frequently, or have a dry mouth, you might be experiencing Heart Fire. Our treatment focuses on calming your mind and reducing internal heat.
Liver Qi Stagnation: Stress and irritability can lead to difficulty falling asleep. For those experiencing this pattern, we aim to soothe the Liver Qi and promote relaxation.
Spleen and Heart Deficiency: Light sleep, frequent waking, and fatigue may indicate this pattern. We focus on strengthening your spleen and nourishing your heart.
Kidney Yin Deficiency: Waking up frequently, night sweats, and a dry throat are common symptoms. Our approach nourishes your kidney yin and balances your internal environment.
Stomach Disharmony: If discomfort after eating keeps you awake, we harmonize your stomach to improve digestion and promote restful sleep.
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Treatment Sessions:
We recommend weekly acupuncture sessions for the first month to address your specific TCM pattern. Each session includes targeted acupuncture points to restore balance and promote sleep.
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Healing Timeline:
Short-Term Relief: Expect improvements in sleep quality within 2-4 weeks of consistent treatment.
Medium-Term Progress: Significant reduction in insomnia symptoms within 3 months.
Long-Term Maintenance: After 6 months, we establish a maintenance plan to ensure sustained results.
Long-Term Maintenance: To maintain your progress, we recommend monthly acupuncture sessions, a continued maintenance dose of herbal formulas, and supportive supplements. Lifestyle recommendations such as stress management techniques, regular exercise, and a balanced diet are also essential to support overall health.
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Commitment to Your Health:
Our goal is to help you achieve restful nights and improve your quality of life. We focus on providing practical solutions and positive outcomes, inspiring your commitment to the treatment plan for optimal results.
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Contact Us Today:
Ready to take the first step towards better sleep? Contact Scottsdale Family Acupuncture to schedule your initial consultation and start your journey to restful nights and improved health.